Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 206.8 mg |
| Potassium | 643.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.1 g |
| Protein | 3.9 g |
| Vitamin A | 169.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 6.2 % |
| Copper | 20.1 % |
| Folate | 7.3 % |
| Iron | 11.3 % |
| Magnesium | 5.9 % |
| Manganese | 30.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.4 % |
| Selenium | 1.6 % |
| Thiamin | 11.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)
View the full Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
25 calories of *Tribe All-Natural Hummus, Roasted Garlic, (1 tbsp)
20 calories of 365 100% Greek Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure, (0.02 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Juice, Simply Orange Orange Juice, (0.33 oz)
4 calories of Parsley, (0.17 cup)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.17 serving)
Calories per serving of Sweet N' Sassy Sweet Potato Mash (Lunchbox Bunch)
90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)
25 calories of *Tribe All-Natural Hummus, Roasted Garlic, (1 tbsp)
20 calories of 365 100% Greek Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Maple Syrup - Maple Grove Farms Pure, (0.02 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Juice, Simply Orange Orange Juice, (0.33 oz)
4 calories of Parsley, (0.17 cup)
1 calories of Pepper, black, (0.04 tbsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.17 serving)
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