Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.0
Total Fat 24.4 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 84.1 mg
Sodium 799.2 mg
Potassium 641.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 4.3 g
Vitamin A 23.7 %
Vitamin B-12 6.0 %
Vitamin B-6 13.8 %
Vitamin C 30.7 %
Vitamin D 7.7 %
Vitamin E 8.2 %
Calcium 6.6 %
Copper 14.4 %
Folate 21.4 %
Iron 8.6 %
Magnesium 7.6 %
Manganese 25.2 %
Niacin 20.7 %
Pantothenic Acid 4.7 %
Phosphorus 17.7 %
Riboflavin 12.8 %
Selenium 7.4 %
Thiamin 10.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Asparagus and Potato Soup

View the full Creamy Asparagus and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Asparagus and Potato Soup

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

39 calories of Potato, raw, (0.38 cup diced)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Asparagus, fresh, (0.38 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.