Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.4 mg |
| Potassium | 584.5 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.1 g |
| Protein | 13.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 19.5 % |
| Folate | 64.7 % |
| Iron | 31.5 % |
| Magnesium | 16.3 % |
| Manganese | 54.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 6.6 % |
| Selenium | 16.6 % |
| Thiamin | 25.1 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rice with lentils
View the full rice with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rice with lentils
130 calories of White Rice, short grain, cooked, (100 grams)
116 calories of Lentils, (100 grams)
50 calories of Popcorn, oil-popped, (10 grams)
36 calories of Shallots, (50 grams)
Calories per serving of rice with lentils
130 calories of White Rice, short grain, cooked, (100 grams)
116 calories of Lentils, (100 grams)
50 calories of Popcorn, oil-popped, (10 grams)
36 calories of Shallots, (50 grams)
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