Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 332.0
Total Fat 3.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 96.4 mg
Potassium 584.5 mg
Total Carbohydrate 63.0 g
Dietary Fiber 8.9 g
Sugars 0.1 g
Protein 13.5 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 19.5 %
Folate 64.7 %
Iron 31.5 %
Magnesium 16.3 %
Manganese 54.2 %
Niacin 14.0 %
Pantothenic Acid 12.1 %
Phosphorus 26.8 %
Riboflavin 6.6 %
Selenium 16.6 %
Thiamin 25.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice with lentils

View the full rice with lentils Recipe & Instructions
Submitted by: CATHIREN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice with lentils

130 calories of White Rice, short grain, cooked, (100 grams)

116 calories of Lentils, (100 grams)

50 calories of Popcorn, oil-popped, (10 grams)

36 calories of Shallots, (50 grams)


No nutrition or calorie comments found.