Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 166.9 mg |
| Sodium | 370.8 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 11.4 % |
| Vitamin E | 0.2 % |
| Calcium | 10.9 % |
| Copper | 1.8 % |
| Folate | 7.6 % |
| Iron | 5.6 % |
| Magnesium | 5.0 % |
| Manganese | 14.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.4 % |
| Selenium | 9.4 % |
| Thiamin | 5.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Pancake (Galette)
View the full Dukan Pancake (Galette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Pancake (Galette)
63 calories of Egg, fresh, whole, raw, (1 medium)
24 calories of Cottage Cheese, 2% Milkfat, (30 grams)
18 calories of Cornflour (UK), (5 g)
13 calories of Yogurt, plain, low fat, (20 grams)
12 calories of Oat Bran, (30 grams)
8 calories of Milk, nonfat, (25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Dukan Pancake (Galette)
63 calories of Egg, fresh, whole, raw, (1 medium)
24 calories of Cottage Cheese, 2% Milkfat, (30 grams)
18 calories of Cornflour (UK), (5 g)
13 calories of Yogurt, plain, low fat, (20 grams)
12 calories of Oat Bran, (30 grams)
8 calories of Milk, nonfat, (25 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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