Dukan Pancake (Galette)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 140.0

Total Fat: 5.7 g
Cholesterol: 166.9 mg
Sodium: 370.8 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.8 g
Protein: 12.5 g

View full nutritional breakdown of Dukan Pancake (Galette) calories by ingredient

Introduction

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown, Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 tbspn oat brans

2 tbspn low-fat cottage cheese 2.2%

2 tbspn low-fat greek yogart 2%

1 med egg

2 tbspn non-fat milk (if needed)

1 tspn cornflour

salt and pepper

Directions

Mix all ingredients together and let sit for 5 min.
Pour into a non-stick pan which you've greased with an oiled paper towel . Cook for 6 min and turn for another 4 min. Ready!!!!....

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GEORGIA1959.