Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 71.4 mg
Sodium 687.2 mg
Potassium 438.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 3.3 g
Vitamin A 33.6 %
Vitamin B-12 5.6 %
Vitamin B-6 17.2 %
Vitamin C 10.4 %
Vitamin D 1.8 %
Vitamin E 2.6 %
Calcium 4.9 %
Copper 2.3 %
Folate 4.9 %
Iron 11.7 %
Magnesium 9.6 %
Manganese 4.1 %
Niacin 2.9 %
Pantothenic Acid 3.4 %
Phosphorus 6.3 %
Riboflavin 11.3 %
Selenium 6.8 %
Thiamin 3.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Oriental" soup

View the full "Oriental" soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Oriental" soup

30 calories of Scrambled Egg, (0.33 large)

10 calories of Sesame Oil, (0.08 tbsp)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Kelp (Marine Coast Sea Vegetables) Wild Atlantic Kombu Organic 1/3c=7g, (2.33 gram(s))

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Scallions, raw, (1.33 tbsp chopped)

2 calories of chicken bullion cube, (0.33 serving)

2 calories of Sriracha, (0.33 tsp)

1 calories of Soy Sauce, (0.33 tsp)


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