Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 98.2 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.9 g |
| Protein | 29.9 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 6.6 % |
| Folate | 15.0 % |
| Iron | 11.7 % |
| Magnesium | 12.0 % |
| Manganese | 23.2 % |
| Niacin | 73.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 8.1 % |
| Selenium | 38.7 % |
| Thiamin | 16.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terriaki Chicken
View the full Terriaki Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terriaki Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
27 calories of Chunk Pinapple in pinapple juice, (0.19 cup)
25 calories of Terriaki sauce, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Terriaki Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
27 calories of Chunk Pinapple in pinapple juice, (0.19 cup)
25 calories of Terriaki sauce, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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