Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 88.4 mg
Sodium 383.1 mg
Potassium 270.9 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 11.8 g
Vitamin A 12.3 %
Vitamin B-12 9.0 %
Vitamin B-6 7.3 %
Vitamin C 27.6 %
Vitamin D 10.0 %
Vitamin E 2.2 %
Calcium 19.5 %
Copper 3.5 %
Folate 11.0 %
Iron 8.8 %
Magnesium 6.1 %
Manganese 13.0 %
Niacin 6.8 %
Pantothenic Acid 3.7 %
Phosphorus 19.3 %
Riboflavin 15.1 %
Selenium 13.8 %
Thiamin 11.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

48 calories of Bread, wheat (including toast), (0.67 slice)

30 calories of Egg, fresh, whole, raw, (0.42 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Milk, nonfat, (0.21 cup)

17 calories of Ham, regular (11% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

6 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.08 cup)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.03 tbsp)


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