Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 127.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 482.2 mg
Potassium 762.9 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.8 g
Sugars 0.6 g
Protein 5.4 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.6 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.7 %
Copper 11.6 %
Folate 22.5 %
Iron 15.0 %
Magnesium 17.3 %
Manganese 28.6 %
Niacin 11.6 %
Pantothenic Acid 4.3 %
Phosphorus 12.5 %
Riboflavin 14.0 %
Selenium 2.2 %
Thiamin 15.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ouma's green beans

View the full Ouma's green beans Recipe & Instructions
Submitted by: CD10121943
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ouma's green beans

62 calories of Green Beans (snap), (199.80 grams)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

0 calories of Salt, (0.20 tsp)


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