Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.3 mg |
| Sodium | 1,093.4 mg |
| Potassium | 2,020.5 mg |
| Total Carbohydrate | 82.1 g |
| Dietary Fiber | 11.7 g |
| Sugars | 5.8 g |
| Protein | 23.5 g |
| Vitamin A | 166.7 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 67.7 % |
| Vitamin C | 136.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.3 % |
| Copper | 31.7 % |
| Folate | 24.0 % |
| Iron | 26.8 % |
| Magnesium | 27.9 % |
| Manganese | 48.5 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 31.9 % |
| Riboflavin | 16.5 % |
| Selenium | 16.3 % |
| Thiamin | 25.8 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corned beef hash with a dash
View the full corned beef hash with a dash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corned beef hash with a dash
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
87 calories of Corned beef loaf, jellied, (2 slice (1 oz) (4" x 4" x 3/32" thick))
43 calories of Mushroom with Beef Stock Soup, (0.50 cup (8 fl oz))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
Calories per serving of corned beef hash with a dash
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
87 calories of Corned beef loaf, jellied, (2 slice (1 oz) (4" x 4" x 3/32" thick))
43 calories of Mushroom with Beef Stock Soup, (0.50 cup (8 fl oz))
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Carrots, raw, (0.50 cup, chopped)
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