Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 21.3 mg |
| Sodium | 464.3 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.6 g |
| Protein | 17.8 g |
| Vitamin A | 249.7 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 30.9 % |
| Copper | 8.7 % |
| Folate | 5.9 % |
| Iron | 11.3 % |
| Magnesium | 8.6 % |
| Manganese | 20.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.2 % |
| Selenium | 7.2 % |
| Thiamin | 4.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pasta
View the full Summer Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pasta
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
100 calories of Blue Cheese, (1 oz)
63 calories of Garlic Scapes, (0.31 cup)
23 calories of Kale, (0.63 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Beet greens, fresh, (0.50 cup (1" pieces))
Calories per serving of Summer Pasta
180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)
100 calories of Blue Cheese, (1 oz)
63 calories of Garlic Scapes, (0.31 cup)
23 calories of Kale, (0.63 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Beet greens, fresh, (0.50 cup (1" pieces))
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