Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 637.7 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 103.3 mg |
| Sodium | 582.7 mg |
| Potassium | 1,088.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.5 g |
| Protein | 46.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 62.6 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 9.2 % |
| Copper | 18.4 % |
| Folate | 24.7 % |
| Iron | 15.7 % |
| Magnesium | 27.8 % |
| Manganese | 24.3 % |
| Niacin | 110.1 % |
| Pantothenic Acid | 27.8 % |
| Phosphorus | 47.2 % |
| Riboflavin | 23.3 % |
| Selenium | 46.4 % |
| Thiamin | 15.3 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Avocado and Wild Rice Salad
View the full Chicken, Avocado and Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Avocado and Wild Rice Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Uncle Ben's Brown and Wild Rice, (0.50 cup)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Chicken, Avocado and Wild Rice Salad
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
110 calories of Uncle Ben's Brown and Wild Rice, (0.50 cup)
105 calories of Kraft Light Done Right Italian Salad Dressing, (4 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Lemon Juice, (0.25 lemon yields)
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