Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.2 mg
Sodium 621.3 mg
Potassium 569.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.1 g
Sugars 8.6 g
Protein 2.5 g
Vitamin A 27.2 %
Vitamin B-12 0.4 %
Vitamin B-6 7.6 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 6.7 %
Copper 13.1 %
Folate 4.9 %
Iron 15.5 %
Magnesium 7.6 %
Manganese 12.2 %
Niacin 9.9 %
Pantothenic Acid 3.3 %
Phosphorus 6.1 %
Riboflavin 5.9 %
Selenium 2.6 %
Thiamin 6.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara

View the full Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara

35 calories of Stewed Tomatoes, (0.53 cup)

14 calories of Tomato Sauce, (0.18 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 tsp)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


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