Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 453.0
Total Fat 33.1 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.5 g
Cholesterol 106.3 mg
Sodium 433.4 mg
Potassium 616.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 28.6 g
Vitamin A 29.8 %
Vitamin B-12 55.3 %
Vitamin B-6 31.9 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.0 %
Copper 9.2 %
Folate 6.6 %
Iron 27.5 %
Magnesium 12.0 %
Manganese 13.7 %
Niacin 36.2 %
Pantothenic Acid 7.1 %
Phosphorus 23.5 %
Riboflavin 22.0 %
Selenium 32.7 %
Thiamin 9.3 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Soy Bean and Beef Chili

View the full Black Soy Bean and Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Soy Bean and Beef Chili

374 calories of Ground beef, lean, (5 oz)

26 calories of Edaname, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Cumin seed, (0.38 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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