Black Soy Bean and Beef Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 453.0
- Total Fat: 33.1 g
- Cholesterol: 106.3 mg
- Sodium: 433.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.8 g
- Protein: 28.6 g
View full nutritional breakdown of Black Soy Bean and Beef Chili calories by ingredient
Introduction
My go to food when im working 18 hour days ! My go to food when im working 18 hour days !Number of Servings: 8
Ingredients
-
2 tbsp oil
1 green pepper, chopped
1 red pepper, chopped
1/2 cup red onion chopped
2 1/2 lbs. ground beef
1/4 cup chili powder
3 tbsp. cumin powder
1 tsp. fresh garlic
1 tsp. kosher salt
1 tsp. pepper
1 tsp. garlic powder
3 roma tomatoes, chopped
15 oz. can of black soya beans
Directions
1. heat oil and cook peppers, onions for 3 mins
2. add spices and stir for 1 min.
3. add beef and brown well
4. add tomatoes and beans and cook for 10 mins
top with fresh cilantro, diced avocado and sour cream , yum
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHSHOREDEX.
2. add spices and stir for 1 min.
3. add beef and brown well
4. add tomatoes and beans and cook for 10 mins
top with fresh cilantro, diced avocado and sour cream , yum
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NORTHSHOREDEX.