Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,712.4
Total Fat 135.5 g
Saturated Fat 45.6 g
Polyunsaturated Fat 20.0 g
Monounsaturated Fat 28.8 g
Cholesterol 313.7 mg
Sodium 3,046.8 mg
Potassium 1,031.3 mg
Total Carbohydrate 163.4 g
Dietary Fiber 15.6 g
Sugars 32.0 g
Protein 32.1 g
Vitamin A 132.9 %
Vitamin B-12 19.8 %
Vitamin B-6 13.0 %
Vitamin C 73.9 %
Vitamin D 6.5 %
Vitamin E 11.5 %
Calcium 36.8 %
Copper 12.1 %
Folate 52.4 %
Iron 26.4 %
Magnesium 24.0 %
Manganese 29.3 %
Niacin 20.6 %
Pantothenic Acid 36.4 %
Phosphorus 49.8 %
Riboflavin 50.1 %
Selenium 32.5 %
Thiamin 14.6 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Corn

View the full Baked Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Corn

575 calories of Sour Cream, (1 cup)

400 calories of Parkay, Light Stick Margarine, 1 Tbsp, (8 serving)

320 calories of Creamed Corn, (2 cup)

266 calories of Yellow Sweet Corn, Canned, (2 cup)

160 calories of jiffy corn muffin mix, (0.20 cup)

72 calories of Egg, fresh, whole, raw, (1 large)


Nutrition & Calorie Comments  

Thanks, for the help.(I changed my user name when I rejoined-used to be pepper). Simply missed putting in the servings...LOL WOW what a mistake! I am always requested to bring to church potlucks so needed calorie count...This easiest way to get it. Thanks again.
The number of servings should be changed to 8, I think. And I can confirm that the pan size is 9x13.
This is the recipe we call "Mom's Holiday Corn Casserole" and I'll serve it at Thanksgiving. This is yummy, but very rich. Nice to see I can get the calorie count, tho!