Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.9 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 131.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.4 % |
| Copper | 6.5 % |
| Folate | 12.7 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 17.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 14.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Pea Salad
View the full English Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Pea Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
49 calories of Frozen peas, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Long John Silvers Malt Vinegar, (0.75 serving)
0 calories of Salt, (0.25 dash)
0 calories of Orange Extract, (0.02 tsp)
0 calories of Stevia, extract in the raw, (1 packet), (1.50 serving)
Calories per serving of English Pea Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
49 calories of Frozen peas, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
1 calories of Garlic powder, (0.02 tbsp)
0 calories of Long John Silvers Malt Vinegar, (0.75 serving)
0 calories of Salt, (0.25 dash)
0 calories of Orange Extract, (0.02 tsp)
0 calories of Stevia, extract in the raw, (1 packet), (1.50 serving)
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