Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 51.2 mg |
| Sodium | 435.6 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.9 g |
| Protein | 7.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.8 % |
| Calcium | 22.0 % |
| Copper | 1.9 % |
| Folate | 2.2 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 22.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.0 % |
| Selenium | 4.0 % |
| Thiamin | 1.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pancakes 2
View the full whole wheat pancakes 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pancakes 2
77 calories of Whole Wheat Flour, (0.19 cup)
30 calories of HyVee 2% Reduced Fat Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of whole wheat pancakes 2
77 calories of Whole Wheat Flour, (0.19 cup)
30 calories of HyVee 2% Reduced Fat Milk, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Eggland's Best Large Egg, (0.25 serving)
8 calories of Wheat bran, crude, (0.06 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Splenda, (0.75 tsp)
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