Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 38.2 mg |
| Sodium | 124.0 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.9 % |
| Calcium | 1.9 % |
| Copper | 1.2 % |
| Folate | 7.3 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.1 % |
| Selenium | 3.9 % |
| Thiamin | 7.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Pancakes - high protein, low fat & cholesterol
View the full Corn Pancakes - high protein, low fat & cholesterol Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Pancakes - high protein, low fat & cholesterol
40 calories of Canola Oil, (1 1tsp)
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of All White 100% liquid Egg Whites (1/4 cup), (0.40 serving)
11 calories of Onion, fresh (medium), (10 gram(s))
7 calories of Milk, 3.25%, (0.05 cup)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Corn Pancakes - high protein, low fat & cholesterol
40 calories of Canola Oil, (1 1tsp)
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
23 calories of Flour, white, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
12 calories of All White 100% liquid Egg Whites (1/4 cup), (0.40 serving)
11 calories of Onion, fresh (medium), (10 gram(s))
7 calories of Milk, 3.25%, (0.05 cup)
0 calories of Baking Soda, (0.05 tsp)
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