Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 38.2 mg
Sodium 124.0 mg
Potassium 147.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 5.5 g
Vitamin A 2.6 %
Vitamin B-12 2.5 %
Vitamin B-6 1.9 %
Vitamin C 3.1 %
Vitamin D 3.2 %
Vitamin E 4.9 %
Calcium 1.9 %
Copper 1.2 %
Folate 7.3 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 4.3 %
Niacin 4.2 %
Pantothenic Acid 2.8 %
Phosphorus 6.2 %
Riboflavin 6.1 %
Selenium 3.9 %
Thiamin 7.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Pancakes - high protein, low fat & cholesterol

View the full Corn Pancakes - high protein, low fat & cholesterol Recipe & Instructions
Submitted by: MAMAPOTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Pancakes - high protein, low fat & cholesterol

40 calories of Canola Oil, (1 1tsp)

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

23 calories of Flour, white, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of All White 100% liquid Egg Whites (1/4 cup), (0.40 serving)

11 calories of Onion, fresh (medium), (10 gram(s))

7 calories of Milk, 3.25%, (0.05 cup)

0 calories of Baking Soda, (0.05 tsp)


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