Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 503.1
Total Fat 25.3 g
Saturated Fat 24.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.9 g
Cholesterol 71.9 mg
Sodium 1,197.9 mg
Potassium 365.0 mg
Total Carbohydrate 39.6 g
Dietary Fiber 2.5 g
Sugars 9.3 g
Protein 29.3 g
Vitamin A 30.2 %
Vitamin B-12 19.3 %
Vitamin B-6 9.1 %
Vitamin C 11.9 %
Vitamin D 7.3 %
Vitamin E 2.6 %
Calcium 39.3 %
Copper 3.8 %
Folate 17.0 %
Iron 16.4 %
Magnesium 5.1 %
Manganese 5.5 %
Niacin 11.5 %
Pantothenic Acid 4.8 %
Phosphorus 13.5 %
Riboflavin 17.8 %
Selenium 10.9 %
Thiamin 18.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Courtney's Garden Lasagna (w/Beef)

View the full Courtney's Garden Lasagna (w/Beef) Recipe & Instructions
Submitted by: PURCAJ8683

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Courtney's Garden Lasagna (w/Beef)

100 calories of Ground beef, lean, (1.33 oz)

80 calories of Publix Mozzerella Cheese, part skim, (0.25 cup)

74 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.67 serving)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

51 calories of Publix Part Skim Milk Ricotta Cheese, (0.16 cup)

36 calories of Parmesan Cheese- Shaved DiGorno, (0.33 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Milk, nonfat, (0.29 cup)

18 calories of All-Purpose Flour (Publix), (0.04 cup)

11 calories of Squash, summer, zucchini, italian style, canned, (0.17 cup)

8 calories of Allens Popeye Chopped Spinich, (0.10 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.