Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.1
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 270.8 mg
Potassium 871.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 8.3 g
Sugars 3.7 g
Protein 34.6 g
Vitamin A 73.3 %
Vitamin B-12 0.1 %
Vitamin B-6 20.6 %
Vitamin C 47.1 %
Vitamin D 3.3 %
Vitamin E 10.3 %
Calcium 9.4 %
Copper 24.7 %
Folate 39.7 %
Iron 15.0 %
Magnesium 21.6 %
Manganese 83.6 %
Niacin 15.1 %
Pantothenic Acid 10.1 %
Phosphorus 20.4 %
Riboflavin 18.1 %
Selenium 32.0 %
Thiamin 20.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken and Vegetable Pasta

View the full Creamy Chicken and Vegetable Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken and Vegetable Pasta

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

22 calories of Zucchini, (0.75 cup, sliced)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Chicken Stock, (0.75 cup)

10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Thyme, fresh, (0.50 tsp)


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