Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 346.5 mg |
| Potassium | 1,210.9 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.1 g |
| Protein | 6.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.2 % |
| Copper | 15.2 % |
| Folate | 15.8 % |
| Iron | 13.1 % |
| Magnesium | 17.8 % |
| Manganese | 24.6 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.6 % |
| Selenium | 2.1 % |
| Thiamin | 15.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mashed Potatoes
View the full Spinach Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mashed Potatoes
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
2 calories of Spinach, fresh, (0.31 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Mashed Potatoes
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
42 calories of Sour Cream, reduced fat, (0.13 cup)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
2 calories of Spinach, fresh, (0.31 cup)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Dill weed, dried, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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