Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.2 mg |
| Potassium | 386.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.8 g |
| Protein | 3.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 116.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.3 % |
| Copper | 3.5 % |
| Folate | 16.2 % |
| Iron | 5.0 % |
| Magnesium | 5.8 % |
| Manganese | 11.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Broccoli Cauliflower Raisin Salad
View the full Raw Broccoli Cauliflower Raisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Broccoli Cauliflower Raisin Salad
22 calories of Raisins, (0.17 small box (1.5 oz))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
14 calories of Broccoli, fresh, (0.08 bunch)
13 calories of Kraft Fat Free Mayonnaise, (1.33 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Emerald Natural Almonds 100 Calorie Pack, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Raw Broccoli Cauliflower Raisin Salad
22 calories of Raisins, (0.17 small box (1.5 oz))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
14 calories of Broccoli, fresh, (0.08 bunch)
13 calories of Kraft Fat Free Mayonnaise, (1.33 tbsp)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
8 calories of Emerald Natural Almonds 100 Calorie Pack, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
0 calories of Cider Vinegar, (0.17 tbsp)
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