Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 1.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 6.7 % |
| Iron | 3.5 % |
| Magnesium | 2.9 % |
| Manganese | 15.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 3.1 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Risotto with Spinach, peas, Herbs and Runner beans
View the full Green Risotto with Spinach, peas, Herbs and Runner beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Risotto with Spinach, peas, Herbs and Runner beans
31 calories of White Rice, long grain, cooked, (0.15 cup)
16 calories of White Wine, (0.80 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Green Beans (snap), (0.05 cup)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of Green Risotto with Spinach, peas, Herbs and Runner beans
31 calories of White Rice, long grain, cooked, (0.15 cup)
16 calories of White Wine, (0.80 fl oz)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Green Beans (snap), (0.05 cup)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 clove)
0 calories of Spinach, fresh, (0.05 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...