Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 678.8
Total Fat 42.2 g
Saturated Fat 18.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 16.0 g
Cholesterol 118.8 mg
Sodium 1,521.2 mg
Potassium 499.6 mg
Total Carbohydrate 39.7 g
Dietary Fiber 6.1 g
Sugars 8.4 g
Protein 34.6 g
Vitamin A 19.9 %
Vitamin B-12 40.5 %
Vitamin B-6 20.4 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 43.8 %
Copper 7.2 %
Folate 21.2 %
Iron 22.3 %
Magnesium 10.5 %
Manganese 11.7 %
Niacin 25.8 %
Pantothenic Acid 7.4 %
Phosphorus 41.4 %
Riboflavin 30.4 %
Selenium 47.1 %
Thiamin 49.6 %
Zinc 25.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heading to Healthier Lasagna

View the full Heading to Healthier Lasagna Recipe & Instructions
Submitted by: EVILPASSION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heading to Healthier Lasagna

227 calories of Mozzarella Cheese, whole milk, (2.67 oz)

191 calories of Italian Sausage, pork, (0.83 link, 5/lb)

105 calories of Mueller's Lasagna Noodles (2 Lasagna Noodles), (0.50 serving)

42 calories of Hunt's Spaghetti Sauce, Traditional, (0.42 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Onions, raw, (0.17 large)

7 calories of Ricotta Cheese, part skim milk, (0.17 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.17 tsp)


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