Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 327.3
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.7 g
Cholesterol 2.3 mg
Sodium 520.0 mg
Potassium 517.4 mg
Total Carbohydrate 56.6 g
Dietary Fiber 7.8 g
Sugars 4.1 g
Protein 10.0 g
Vitamin A 62.2 %
Vitamin B-12 0.7 %
Vitamin B-6 32.3 %
Vitamin C 47.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 18.4 %
Copper 14.5 %
Folate 34.8 %
Iron 22.7 %
Magnesium 25.7 %
Manganese 53.2 %
Niacin 8.5 %
Pantothenic Acid 5.6 %
Phosphorus 22.0 %
Riboflavin 10.7 %
Selenium 13.5 %
Thiamin 13.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Chickpeas and Greens

View the full Polenta with Chickpeas and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Chickpeas and Greens

128 calories of Yellow Cornmeal, (0.29 cup)

103 calories of Chickpeas (garbanzo beans), (0.36 cup)

35 calories of Olive Oil, (0.29 tbsp)

26 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.86 serving)

13 calories of Parmesan Cheese, grated, (0.57 tbsp)

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

6 calories of Spinach, fresh, (0.86 cup)

4 calories of Arugula, (0.86 cup)

4 calories of Garlic, (0.86 cloves)


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