Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 645.1 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.4 g |
| Protein | 26.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 30.9 % |
| Copper | 7.0 % |
| Folate | 25.7 % |
| Iron | 10.4 % |
| Magnesium | 7.6 % |
| Manganese | 14.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 26.7 % |
| Riboflavin | 9.4 % |
| Selenium | 9.8 % |
| Thiamin | 6.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil spinach lasagna
View the full Lentil spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil spinach lasagna
126 calories of barilla lasagna - 1 noodle, (2 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
57 calories of Lentils, (0.25 cup)
46 calories of *Classico Spicy Tomato & Basil Pasta Sauce, (0.33 cup)
40 calories of Kroger Lowfat Ricotta Cheese, (0.67 serving)
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Lentil spinach lasagna
126 calories of barilla lasagna - 1 noodle, (2 serving)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
57 calories of Lentils, (0.25 cup)
46 calories of *Classico Spicy Tomato & Basil Pasta Sauce, (0.33 cup)
40 calories of Kroger Lowfat Ricotta Cheese, (0.67 serving)
30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)
1 calories of Spinach, fresh, (0.17 cup)
Calories in Similar Recipes
-
From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-... - "Thick with an abundance of mozzarella, Parmesan and ricotta cheeses, this chicken and spinach lasagna...
- This is my family's favorite lasagna, no one likes cottage cheese or ricotta. I have reduced the amount...