Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 49.0 mg |
| Sodium | 239.6 mg |
| Potassium | 496.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 26.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 7.5 % |
| Folate | 6.2 % |
| Iron | 14.2 % |
| Magnesium | 8.1 % |
| Manganese | 5.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 11.7 % |
| Selenium | 41.3 % |
| Thiamin | 8.3 % |
| Zinc | 42.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Machaca de Sonora
View the full Machaca de Sonora Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Machaca de Sonora
144 calories of Beef, brisket, trimmed, (0.25 lb)
20 calories of Caldo de Res, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Machaca de Sonora
144 calories of Beef, brisket, trimmed, (0.25 lb)
20 calories of Caldo de Res, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.38 cloves)
0 calories of Cilantro, raw, (0.25 tbsp)
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