Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 686.5 mg |
| Potassium | 1,403.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 214.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 14.7 % |
| Copper | 36.4 % |
| Folate | 41.8 % |
| Iron | 36.9 % |
| Magnesium | 55.8 % |
| Manganese | 83.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 13.4 % |
| Selenium | 10.4 % |
| Thiamin | 17.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard and Lima Beans
View the full Swiss Chard and Lima Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard and Lima Beans
115 calories of Lima Beans, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Swiss Chard and Lima Beans
115 calories of Lima Beans, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- This colorful salad makes a great lunch dish.
- Easy Side Dish Recipe
- This is a very filling stew I made while cleaning out my cabinets!
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Dried beans really aren't that much more work than canned, and they taste better too.
- Tangy veggie side dish.
- Delicious and Easy
- One word: DELICIOUS! My husband, 4 and 5 year old couldn't get enough! This is my version of a cooking...
- Great filler upper. High fiber. High protein. Use no salt added beans for lower sodium.
- Tangy veggie side dish.
- This recipe is good when you have a lot of things to do and DON'T want to do them.;) So play in the kitchen...