Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,095.3
Total Fat 185.9 g
Saturated Fat 56.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 47.3 g
Cholesterol 370.2 mg
Sodium 7,574.4 mg
Potassium 2,884.2 mg
Total Carbohydrate 234.9 g
Dietary Fiber 39.2 g
Sugars 61.2 g
Protein 128.7 g
Vitamin A 222.0 %
Vitamin B-12 176.9 %
Vitamin B-6 87.6 %
Vitamin C 195.2 %
Vitamin D 0.0 %
Vitamin E 48.8 %
Calcium 79.2 %
Copper 48.8 %
Folate 143.4 %
Iron 143.1 %
Magnesium 51.2 %
Manganese 132.4 %
Niacin 118.7 %
Pantothenic Acid 28.7 %
Phosphorus 101.3 %
Riboflavin 84.7 %
Selenium 106.7 %
Thiamin 49.6 %
Zinc 127.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Taco Salad

View the full Best Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Taco Salad

1,198 calories of Ground beef, lean, (16 oz)

569 calories of Frito's Corn Chips (1 oz. serving), (8 oz)

540 calories of Kraft Catalina Salad Dressing, (12 tbsp)

315 calories of Bush's, Black Beans, (1.50 cup)

110 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (28 gram(s))

101 calories of Black Olives, (15 jumbo)

60 calories of McCormick Mild Taco Seasoning Mix, (6 tsp)

47 calories of Romaine Lettuce (salad), (6 cup, shredded)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

16 calories of Scallions, raw, (0.50 cup, chopped)

0 calories of avacado, (1 serving)


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