Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.2 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.4 % |
| Copper | 7.0 % |
| Folate | 2.5 % |
| Iron | 6.0 % |
| Magnesium | 9.1 % |
| Manganese | 46.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 2.2 % |
| Selenium | 2.1 % |
| Thiamin | 8.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthful Granola Bars
View the full Healthful Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthful Granola Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Honey, (0.02 cup)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Healthful Granola Bars
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
21 calories of Honey, (0.02 cup)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Wheat bran, crude, (0.02 cup)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
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