Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 204.1 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 7.2 % |
| Iron | 4.1 % |
| Magnesium | 1.0 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 4.9 % |
| Selenium | 7.6 % |
| Thiamin | 8.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Rock Buns
View the full Fruity Rock Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Rock Buns
130 calories of Margarine, soft, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of caster sugar, (4.17 gram(s))
12 calories of Egg, Medium, (0.17 serving)
1 calories of Sweet Cherries, (2.08 grams)
Calories per serving of Fruity Rock Buns
130 calories of Margarine, soft, (0.08 cup)
59 calories of Flour, white, (0.13 cup)
17 calories of caster sugar, (4.17 gram(s))
12 calories of Egg, Medium, (0.17 serving)
1 calories of Sweet Cherries, (2.08 grams)
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