Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.8 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.1 g |
| Protein | 1.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.4 % |
| Copper | 5.0 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 18.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.3 % |
| Selenium | 4.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Cookies
View the full Power Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Puffed Kashi cereal, (0.06 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Power Cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Dates, (0.01 cup, pitted, chopped)
4 calories of Puffed Kashi cereal, (0.06 cup)
3 calories of Apricots, dried, (0.01 cup, halves)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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