Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.9 mg |
| Sodium | 1,035.2 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.4 g |
| Protein | 10.0 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 15.0 % |
| Calcium | 19.8 % |
| Copper | 5.4 % |
| Folate | 3.3 % |
| Iron | 9.0 % |
| Magnesium | 3.0 % |
| Manganese | 8.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 41.4 % |
| Riboflavin | 10.4 % |
| Selenium | 0.7 % |
| Thiamin | 9.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Potato Casserole
View the full Low-fat Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Potato Casserole
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.31 package (12 oz))
75 calories of Cheez Whiz Light, (2 tbsp)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
26 calories of Breakstone Fat Free Sour Cream, (28.38 grams)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
6 calories of Kellogg's Corn Flakes Cereal, (0.06 cup (1 serving))
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Low-fat Potato Casserole
86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.31 package (12 oz))
75 calories of Cheez Whiz Light, (2 tbsp)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
26 calories of Breakstone Fat Free Sour Cream, (28.38 grams)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
6 calories of Kellogg's Corn Flakes Cereal, (0.06 cup (1 serving))
1 calories of Onions, raw, (0.25 tbsp chopped)
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