Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 67.7 mg |
| Sodium | 564.6 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 7.1 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.1 % |
| Copper | 1.8 % |
| Folate | 6.6 % |
| Iron | 5.6 % |
| Magnesium | 2.1 % |
| Manganese | 9.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.8 % |
| Selenium | 11.3 % |
| Thiamin | 5.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Roll SF/FF
View the full Pumpkin Roll SF/FF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Roll SF/FF
36 calories of Flour, white, (0.08 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.30 serving)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Sucralose (like Splenda), (3.60 tsp)
0 calories of Sucralose (like Splenda), (3.60 tsp)
Calories per serving of Pumpkin Roll SF/FF
36 calories of Flour, white, (0.08 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.30 serving)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Sucralose (like Splenda), (3.60 tsp)
0 calories of Sucralose (like Splenda), (3.60 tsp)
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