Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 16.7 mg
Sodium 350.2 mg
Potassium 301.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 4.6 g
Vitamin A 14.7 %
Vitamin B-12 5.3 %
Vitamin B-6 12.4 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 11.4 %
Copper 5.4 %
Folate 10.1 %
Iron 5.4 %
Magnesium 7.0 %
Manganese 10.1 %
Niacin 5.8 %
Pantothenic Acid 6.0 %
Phosphorus 11.3 %
Riboflavin 12.7 %
Selenium 4.8 %
Thiamin 8.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in greek chickpea salad

View the full greek chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of greek chickpea salad

51 calories of Feta Cheese, (0.13 cup, crumbled)

45 calories of Olive Oil, (0.38 tbsp)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

6 calories of Banana Peppers, (0.50 medium (4-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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