Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 1,338.3 mg |
| Potassium | 1,741.9 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.5 g |
| Protein | 9.9 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.0 % |
| Copper | 44.9 % |
| Folate | 22.1 % |
| Iron | 12.6 % |
| Magnesium | 23.2 % |
| Manganese | 39.5 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 34.3 % |
| Riboflavin | 39.3 % |
| Selenium | 21.3 % |
| Thiamin | 27.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushrooms and Mashed Potatos with mixed vegetables
View the full Portabello Mushrooms and Mashed Potatos with mixed vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushrooms and Mashed Potatos with mixed vegetables
162 calories of Mashed Potatoes, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
Calories per serving of Portabello Mushrooms and Mashed Potatos with mixed vegetables
162 calories of Mashed Potatoes, (1 cup)
120 calories of Extra Light Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Portabella Mushrooms, (100 grams)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
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