Portabello Mushrooms and Mashed Potatos with mixed vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 396.6
- Total Fat: 16.0 g
- Cholesterol: 4.2 mg
- Sodium: 1,338.3 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 10.0 g
- Protein: 9.9 g
View full nutritional breakdown of Portabello Mushrooms and Mashed Potatos with mixed vegetables calories by ingredient
Introduction
Portabello mushrooms with mixed vegetables and mashed potatoes on top Portabello mushrooms with mixed vegetables and mashed potatoes on topNumber of Servings: 2
Ingredients
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2 large portabello mushrooms, cleaned
2 cups instant mashed potatoes
1 large tomato
1 cup onion
1 cup chopped zucchini
2 tbsp. olive oil
1 tbsp. onion powder
1 tbsp. garlic powder
1 tbsp. Montreal Steak seasoning
Directions
1. Wash onion, zucchini and tomato. Cut into chunks or slices, whichever you prefer.
2. saute vegetables with olive oil in a large pan. Cook until lightly browned.
3. While sauteing vegetables, clean mushrooms so only the caps are left.
4. Arrange mushrooms on an oven safe pan and top with vegetable mixture. Cook in oven on 350 degrees for 10 minutes.
5. While you are cooking the mushrooms, make the instant mashed potatoes according to the directions.
6. After the mushrooms have cooked for ten minutes, take out and top with instant mashed potatoes.
7. Cook an additional 5-7 minutes, or until desired temperature.
8. Eat and ENJOY!
Serving Size: Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELYSE63005.
2. saute vegetables with olive oil in a large pan. Cook until lightly browned.
3. While sauteing vegetables, clean mushrooms so only the caps are left.
4. Arrange mushrooms on an oven safe pan and top with vegetable mixture. Cook in oven on 350 degrees for 10 minutes.
5. While you are cooking the mushrooms, make the instant mashed potatoes according to the directions.
6. After the mushrooms have cooked for ten minutes, take out and top with instant mashed potatoes.
7. Cook an additional 5-7 minutes, or until desired temperature.
8. Eat and ENJOY!
Serving Size: Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user ELYSE63005.
Member Ratings For This Recipe
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