Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.2 mg |
| Potassium | 165.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.9 g |
| Protein | 15.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 5.8 % |
| Folate | 5.5 % |
| Iron | 3.2 % |
| Magnesium | 3.1 % |
| Manganese | 5.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.8 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Eggs & Beans with Cheese
View the full Mexican Eggs & Beans with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Eggs & Beans with Cheese
51 calories of Egg white, fresh, (3 large)
30 calories of Cheese - Kraft Extra Sharp Cheddar (block, 1oz), (0.25 oz)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Mexican Eggs & Beans with Cheese
51 calories of Egg white, fresh, (3 large)
30 calories of Cheese - Kraft Extra Sharp Cheddar (block, 1oz), (0.25 oz)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
- The stuffing makes this meatloaf melt in your mouth, so moist!
- These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner...
- No sugar or oil added, egg whites used
- Relatively healthy zucchini muffins with tons of flavor!
- A healthier version of french toast that is just as satisfying as the original.
- A great mix of whole grains, vegetables and protein
- Delicious low fat pancake alternative, high in fiber.
- I love breakfast skillets, so I tried some substitutions at home!
- Secrets of Fat Free Baking by Sandra Woodruff
- Yummy yummy
- great for a chocolate craving