Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.8
Total Fat 10.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.7 g
Cholesterol 0.2 mg
Sodium 306.9 mg
Potassium 283.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.0 g
Sugars 2.2 g
Protein 8.5 g
Vitamin A 34.0 %
Vitamin B-12 0.1 %
Vitamin B-6 7.1 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 6.0 %
Copper 14.6 %
Folate 18.8 %
Iron 12.9 %
Magnesium 11.8 %
Manganese 28.0 %
Niacin 9.6 %
Pantothenic Acid 7.8 %
Phosphorus 17.8 %
Riboflavin 8.9 %
Selenium 15.1 %
Thiamin 17.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Veggie Burger

View the full Perfect Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Veggie Burger

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of Sunflower Seeds, dry roasted with salt added, (0.06 cup)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

30 calories of Beans, black, (0.13 cup)

25 calories of Almonds, (0.04 cup, slivered)

11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Cilantro, raw, (0.56 tbsp)


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