Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.1 g |
| Protein | 9.2 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 2.7 % |
| Copper | 9.1 % |
| Folate | 23.0 % |
| Iron | 20.9 % |
| Magnesium | 11.0 % |
| Manganese | 15.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 35.1 % |
| Riboflavin | 60.5 % |
| Selenium | 1.6 % |
| Thiamin | 11.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Mango Salad (vegan)
View the full Quinoa Mango Salad (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Mango Salad (vegan)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Quinoa Mango Salad (vegan)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
66 calories of Beans, black, (0.29 cup)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Balsamic Vinegar, (0.67 tbsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Cilantro, raw, (0.83 tbsp)
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