Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 34.9 mg
Sodium 421.6 mg
Potassium 88.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 9.7 g
Vitamin A 6.5 %
Vitamin B-12 4.2 %
Vitamin B-6 5.4 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 4.2 %
Calcium 22.8 %
Copper 3.7 %
Folate 8.9 %
Iron 6.2 %
Magnesium 5.4 %
Manganese 19.5 %
Niacin 5.8 %
Pantothenic Acid 2.5 %
Phosphorus 19.9 %
Riboflavin 11.5 %
Selenium 16.6 %
Thiamin 7.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Subs

View the full Quick Subs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Subs

114 calories of Cheddar Cheese, (0.25 cup, shredded)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

0 calories of Spaghetti ( Can) no salt, (0.25 cup)


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