Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 10.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 162.6 mg
Potassium 187.2 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.3 g
Sugars 10.4 g
Protein 4.9 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 3.3 %
Copper 6.0 %
Folate 2.9 %
Iron 14.1 %
Magnesium 6.4 %
Manganese 11.2 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 24.1 %
Riboflavin 46.9 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Apples and Almonds

View the full Quinoa Salad with Apples and Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Apples and Almonds

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Honey, (0.25 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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