Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 4.5 mg |
| Sodium | 521.0 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.8 g |
| Protein | 7.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 9.9 % |
| Folate | 17.7 % |
| Iron | 11.3 % |
| Magnesium | 6.5 % |
| Manganese | 15.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.7 % |
| Selenium | 7.6 % |
| Thiamin | 10.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rissoto with lentils and veggies
View the full Rissoto with lentils and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rissoto with lentils and veggies
75 calories of Olive Oil, (0.63 tbsp)
54 calories of Chicken stock, home-prepared, (0.63 cup)
30 calories of Lentils, (0.13 cup)
15 calories of White Rice, short grain, cooked, (0.06 cup)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Red Wine, (0.06 glass (3.5 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Rissoto with lentils and veggies
75 calories of Olive Oil, (0.63 tbsp)
54 calories of Chicken stock, home-prepared, (0.63 cup)
30 calories of Lentils, (0.13 cup)
15 calories of White Rice, short grain, cooked, (0.06 cup)
9 calories of Stewed Tomatoes, Canned, No salt, (0.13 Cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Red Wine, (0.06 glass (3.5 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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