Nutrition Facts
Servings Per Recipe: 39
Serving Size: 1 serving
Amount Per Serving
Calories 48.1
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.7 mg
Sodium 125.5 mg
Potassium 105.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.7 g
Sugars 1.1 g
Protein 2.6 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 4.5 %
Vitamin C 2.0 %
Vitamin D 1.8 %
Vitamin E 1.1 %
Calcium 5.2 %
Copper 3.3 %
Folate 1.8 %
Iron 4.6 %
Magnesium 9.6 %
Manganese 37.4 %
Niacin 4.3 %
Pantothenic Acid 1.8 %
Phosphorus 9.0 %
Riboflavin 3.9 %
Selenium 7.1 %
Thiamin 2.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat free, sugar free blueberry bran muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat free, sugar free blueberry bran muffins

20 calories of Whole Wheat Flour, (0.05 cup)

13 calories of Wheat bran, crude, (0.10 cup)

4 calories of Milk, nonfat, (0.05 cup)

4 calories of Blueberries, fresh, (0.05 cup)

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (0.31 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


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