Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.1
Total Fat 40.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 15.0 g
Cholesterol 513.4 mg
Sodium 590.0 mg
Potassium 684.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 7.1 g
Sugars 0.6 g
Protein 17.3 g
Vitamin A 17.5 %
Vitamin B-12 22.9 %
Vitamin B-6 22.2 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 16.6 %
Calcium 7.7 %
Copper 9.8 %
Folate 36.6 %
Iron 11.9 %
Magnesium 11.1 %
Manganese 10.1 %
Niacin 10.4 %
Pantothenic Acid 32.5 %
Phosphorus 26.8 %
Riboflavin 45.2 %
Selenium 53.8 %
Thiamin 10.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Egg Salad

View the full Avocado Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Egg Salad

156 calories of Hard Boiled Egg, (2 large)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)


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