Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 338.3 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.2 g |
| Protein | 15.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Mac and Cheesey
View the full Soy Mac and Cheesey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Mac and Cheesey
204 calories of Barilla Plus elbows, (55 gram(s))
40 calories of Veggie Shreds, Cheddar flavor, (16 gram(s))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
24 calories of Wondra quick mixing gravy flour, (0.06 cup)
20 calories of Pecorino Romano, grated, (5 gram(s))
Calories per serving of Soy Mac and Cheesey
204 calories of Barilla Plus elbows, (55 gram(s))
40 calories of Veggie Shreds, Cheddar flavor, (16 gram(s))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
24 calories of Wondra quick mixing gravy flour, (0.06 cup)
20 calories of Pecorino Romano, grated, (5 gram(s))