Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 224.5 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 32.5 mg |
Sodium | 639.5 mg |
Potassium | 16.7 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 0.5 g |
Sugars | 3.3 g |
Protein | 9.6 g |
Vitamin A | 7.6 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 0.1 % |
Vitamin D | 2.9 % |
Vitamin E | 0.1 % |
Calcium | 23.6 % |
Copper | 1.7 % |
Folate | 7.2 % |
Iron | 8.1 % |
Magnesium | 1.6 % |
Manganese | 5.0 % |
Niacin | 2.9 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.7 % |
Riboflavin | 2.8 % |
Selenium | 10.6 % |
Thiamin | 4.8 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Macaroni and Cheese
View the full Karen's Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Macaroni and Cheese
98 calories of Kraft Cheese Whiz, (2.17 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Karen's Macaroni and Cheese
98 calories of Kraft Cheese Whiz, (2.17 tbsp)
49 calories of Macaroni, enriched, (0.25 cup elbow shaped)
45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)
12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)