Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 13.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 32.5 mg
Sodium 639.5 mg
Potassium 16.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 9.6 g
Vitamin A 7.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 2.9 %
Vitamin E 0.1 %
Calcium 23.6 %
Copper 1.7 %
Folate 7.2 %
Iron 8.1 %
Magnesium 1.6 %
Manganese 5.0 %
Niacin 2.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 10.6 %
Thiamin 4.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Macaroni and Cheese

View the full Karen's Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Macaroni and Cheese

98 calories of Kraft Cheese Whiz, (2.17 tbsp)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

45 calories of Kraft 2% Mild Cheddar Cheese, (0.50 oz)

12 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)


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