Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 18.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 56.7 mg
Sodium 249.9 mg
Potassium 666.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 18.7 g
Vitamin A 52.5 %
Vitamin B-12 29.5 %
Vitamin B-6 19.7 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.6 %
Copper 13.7 %
Folate 35.9 %
Iron 17.9 %
Magnesium 16.0 %
Manganese 30.6 %
Niacin 23.5 %
Pantothenic Acid 6.8 %
Phosphorus 20.5 %
Riboflavin 18.1 %
Selenium 19.6 %
Thiamin 10.7 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef-Lentil Soup

View the full Beef-Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef-Lentil Soup

200 calories of Ground beef, lean, (2.67 oz)

30 calories of Lentils, (0.13 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Better than boullion beef flavored base - 1 tsp, (0.17 tsp)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)

1 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.08 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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