Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 277.6 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 3.0 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 59.0 mg |
Sodium | 337.3 mg |
Potassium | 1,028.3 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 4.0 g |
Sugars | 2.6 g |
Protein | 20.4 g |
Vitamin A | 70.2 % | Vitamin B-12 | 58.2 % |
---|---|
Vitamin B-6 | 38.6 % |
Vitamin C | 44.0 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 4.9 % |
Copper | 11.7 % |
Folate | 9.8 % |
Iron | 18.4 % |
Magnesium | 13.2 % |
Manganese | 14.1 % |
Niacin | 18.5 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 25.2 % |
Riboflavin | 14.1 % |
Selenium | 22.6 % |
Thiamin | 15.1 % |
Zinc | 38.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Easy Beef Stew
View the full Old Fashioned Easy Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Easy Beef Stew
126 calories of Beef chuck, (0.20 lb)
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
36 calories of Sunflower Oil, (0.30 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Bouillion Reduced Sodium Beef flavor, (0.40 serving)
4 calories of Cornstarch, (1 grams)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Water, tap, (1 grams)
Calories per serving of Old Fashioned Easy Beef Stew
126 calories of Beef chuck, (0.20 lb)
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
36 calories of Sunflower Oil, (0.30 tbsp)
12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Bouillion Reduced Sodium Beef flavor, (0.40 serving)
4 calories of Cornstarch, (1 grams)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Water, tap, (1 grams)
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