Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.4 g
Cholesterol 59.0 mg
Sodium 337.3 mg
Potassium 1,028.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 20.4 g
Vitamin A 70.2 %
Vitamin B-12 58.2 %
Vitamin B-6 38.6 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 4.9 %
Copper 11.7 %
Folate 9.8 %
Iron 18.4 %
Magnesium 13.2 %
Manganese 14.1 %
Niacin 18.5 %
Pantothenic Acid 7.6 %
Phosphorus 25.2 %
Riboflavin 14.1 %
Selenium 22.6 %
Thiamin 15.1 %
Zinc 38.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Fashioned Easy Beef Stew

View the full Old Fashioned Easy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Fashioned Easy Beef Stew

126 calories of Beef chuck, (0.20 lb)

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

36 calories of Sunflower Oil, (0.30 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

4 calories of Bouillion Reduced Sodium Beef flavor, (0.40 serving)

4 calories of Cornstarch, (1 grams)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Water, tap, (1 grams)


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